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Immune resilience is built daily, not the week you feel a cold coming. Zinc, vitamin D and consistent sleep form the base; here is a season-by-season plan that does not rely on megadoses.

Topical care is only half the story. Glutathione, vitamin C and evening primrose oil work from the inside — supporting collagen, evening out tone and calming inflammation. This is the routine our pharmacists actually follow.

Magnesium sits behind more than 300 enzymatic reactions — sleep quality, muscle recovery, and steady energy all lean on it. Yet most diets fall short of the daily requirement. Here is how to recognise low magnesium and what to do about it.

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